Yourdec is a habit tracker designed for long-term goals. It tracks five goal types, the phase of each habit, and the compound effect of your actions over up to ten years.

What is phase detection in Yourdec?

Yourdec detects if each habit is in Start, Resistance, Rhythm, or Automatic phase and adapts prompts accordingly.

How many goal types are supported?

Yourdec supports five goal types: Accumulate, Transform, Abstain, Build, and Maintain.

Features

Features built for real change.

Every feature is designed to help you build habits, recover from setbacks, and stay consistent over years, not just days.

Core · Five goal types

Different goals need different tracking logic. Quitting a habit is not the same as building a skill, and Yourdec treats them differently.

Accumulate

Track pages, hours, sessions, or distance and see how small daily effort compounds over time.

Transform

Track identity-driven change with milestone-based progress and before-versus-after framing.

Abstain

Built for quitting, not just starting. Relapse-aware tracking without shame loops, and your best streak stays intact.

Unique

Build

Turn repeatable sessions into durable outputs like writing, coding, studying, or creating.

Maintain

Protect standards you already earned and catch slow regression before it becomes a slide.

The goal type defines the system. The habit defines the daily action.

Start free

Habit · Four phases

Your habits do not feel the same every week. Yourdec tracks the phase of each habit so the product matches the reality of habit formation.

Start

1-7

Early momentum comes from novelty. The goal is to keep the action simple and repeatable.

Resistance

8-21

This is where most habits break. Prompts and framing reduce friction when motivation drops.

Rhythm

22-66

Consistency starts to feel more stable, and the habit begins to fit naturally into your week.

Automatic

67+

The behavior feels anchored. Your identity starts doing part of the work for you.

Tools · Systems that compound

A single check-in can update streaks, projections, shared accountability, and your long-term progress view.

Streak Shield

Protect your momentum with a safe miss, so one imperfect day does not erase months of work.

Time Capsules

Write encrypted letters to your future self and reopen them later as part of your long-term journey.

Partners

Share progress with one trusted person using accountability that feels supportive, not performative.

AI Insights

Get weekly pattern summaries based on your actual behavior, not generic motivation.

Time Machine

Open any past day and review what happened, with context around streaks, phases, and progress.

Year in Numbers + Monthly Review

See your year clearly and review each month as part of a bigger long-term arc.

A day with Yourdec

Here is what using Yourdec looks like when you are not thinking about features, just living your life.

Open Today and see which habits are in Start, Resistance, Rhythm, or Automatic phase.
Log what you actually did — including imperfect days — and keep your best streaks intact.
Once a week, read your AI insights and adjust one small thing instead of rebuilding your whole system.
Once a month, review your progress and see how your habits are shaping your next decade.

Built for the long game.

Set up your first long-term system in minutes. Start free and keep building what matters.

Start your first habit — free